Quick sushi bowl

Serve this quick and easy sushi bowl when you’re short on time midweek. It contains a tasty mix of salmon, sushi rice, carrot, radish and pickled red cabbage

Vegan fry-up

Try this vegan take on the classic English breakfast that boasts vegan sausages with hash browns, mushrooms, tomatoes, scrambled tofu and baked beans

Cheat’s chicken Kiev

Contains pork – recipe is for non-Muslims only
No need for tricky breadcrumbing and deep-frying – these creamy baked garlic Kievs are really easy to assemble

The Great British breakfast bap

Contains pork – recipe is for non-Muslims only

Set yourself up for the day with a filling breakfast bap that features sausages, chips, bacon, beans and an egg to give you a big energy boost

Bacon bowls

Contains pork – recipe is for non-Muslims only

Fill these bacon cups with scrambled eggs, baked beans or another favourite breakfast item. They're quick to make for an impromptu brunch

Spiced koftas with honey & chickpeas

Spiced lamb koftas are a great budget option for a simple family meal. Serve with a drizzle of the creamy yogurt dressing, and baked chickpeas

Full English crumpets

Contains pork – recipe is for non-Muslims only

A real brunch extravagance, this Full English crumpet sandwich has everything you want from a breakfast, including sausages, bacon, fried egg and baked beans

Gnocchi with roasted red pepper sauce

This veggie supper of a rich roasted red pepper sauce and baked cheesy gnocchi is a low-fat family supper you can prepare in minutes with our easy sauce

Really easy roasted red pepper sauce

This red pepper sauce is so handy to have bagged in the freezer. The recipe makes enough for two meals – use as a base for baked gnocchi or pasta

Fish & chips with coconut batter and tartare sauce

Cod and chips with a difference – the coconut milk batter is a revelation! For ease we’ve shallow-fried the fish, but it’s still crispy like a takeaway

Quick pickled cucumbers

These surprisingly speedy pickled cucumber ribbons are delicious with any smoked fish, particularly salmon. Add some irresistible crunch to your dish

Chakalaka (Soweto chilli)

This low fat, vibrant chilli from Johannesburg is based on canned beans, tomatoes, onions and chillies. You can add whatever vegetables you have to hand