Roasted cauliflower & chicken curry

Use up a whole cauliflower in this chicken curry, then serve with cooked rice, naan or poppadum – it’s perfect for a Friday night fakeaway

Crispy fried chicken bowl with spring onion & ginger oil

Enjoy this fried chicken bowl with sticky rice and greens or smacked cucumbers. The spring onion oil is an addictive condiment that adds extra depth

Chicken jalfrezi with spinach, brown rice & quinoa

Enjoy a healthy, low fat and low calorie take on a chicken jalfrezi, packed with colourful peppers and spinach and served with brown rice and quinoa

Spring meatball soup

Use our recipe for spicy meatballs to make this easy springtime soup, packed with leftover meatballs, tortellini, white beans and spinach

Apricot orange horseradish air fryer chicken thighs with rainbow confetti salad

Add as much or as little horseradish as you like in this dish. The air fryer makes the juiciest chicken thighs — you’ll never want to make them another way

Sweet & sour chicken

Try an authentic version of this classic Chinese takeaway dish, with natural sweetness and a warm chilli flavour to spice things up

Gochujang roast chicken with spring greens

Try this spicy alternative for your Sunday roast dinner served with lots of seasonal greens

Morassa polow ba morgh (Bejewelled saffron chicken pilau)

Enjoy a hybrid of two Persian dishes often served at weddings and celebrations. The ‘jewels’ are the colourful pistachios, barberries and almonds in the rice

Spring green chicken stew with cheddar dumplings

Make a transitional Sunday lunch for when spring is just around the corner. Fresh pesto lifts the flavour of this stew, but you can substitute it with a jar

Red Thai chicken meatball traybake

Make this spicy red Thai traybake for a flavoursome midweek meal. Chucking everything in the oven to cook together saves the faff of browning the meatballs

Saucy curried noodle bowl with crispy chicken

This spicy bowl is between soup and sauce, perfect for a cool evening slurp. A speedy dinner providing two of your five-a-day

Creamy celeriac, mustard & ham hock soup

Make the stock for this soup from the ham hock to boost the flavour – you’ll also have plenty of ham left for making sandwiches or pies later in the week