Courgette & cauliflower yellow curry

This vegetarian Thai curry makes a quick and healthy weeknight dinner – serve with fluffy basmati rice to soak up the coconut milk sauce

Satay cauliflower & chickpea curry with storecupboard flatbreads

An easy vegetarian curry that can be cooked in one pan with a rich and creamy sauce – serve with simple, homemade flatbreads

Bang bang chicken cups

This healthy supper is super speedy – top lettuce leaves with cooked chicken, colourful vegetables and a peanut and sweet chilli sauce

Chicken with pomegranate & Brazil nuts

Marinate chicken in ginger, lime and pomegranate molasses and serve on slices of grilled aubergine for a mouthwatering main

Andalusian-style chicken

Spicy, sweet and fragrant, this one-pot tastes even better if you make it ahead – a tasty addition to any tapas or buffet spread

Asian chicken spiralized salad

Use a spiralizer to create thin ribbons of cucumber and carrots, then drizzle with a soy and ginger dressing for a low calorie lunch

Indian spiced chicken with squash & beans

This satisfying salad is packed with ingredients to promote good digestion and gut health, and contains 4 of your 5 a day

Sticky citrus chicken

Spoon this vibrant and tangy lemon, orange and honey sauce over pan-fried chicken for a no-fuss, flavour-packed dinner for two

Chicken & avocado salad with blueberry balsamic dressing

A healthy, gluten-free dinner or lunch, perfect for using up leftover roast chicken. Make it veggie by swapping the meat for a handful of pumpkin seeds.

Roast chicken with sweet potato gremolata salad

Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later – swap the chicken with hard-boiled eggs for a vegetarian version.

Lighter South Indian fish curry

Use reduced-fat coconut milk and white fish fillets to make a low-fat, low-calorie curry that's still luxuriously creamy

Spring roast chicken

Cut the cost of a chicken dinner with thighs and be rewarded by juicy meat and crispy skin in this dish with asparagus, courgettes, peas and feta