Curried carrot soup with cashew & coriander salsa

Warm up on cold winter days with this curried carrot soup, which serves up three of your 5-a-day. It tastes divine topped with our cashew and coriander salsa

Roasted root & chickpea salad

Serve up five of your 5-a-day with this vibrant vegan root veg and chickpea salad with toasted almonds. It features butternut squash, celeriac and beetroot

Mexican fiesta rice

Make this tasty Mexican rice to serve a crowd. Our recipe is vegan but if everyone you're cooking for eats meat, some chopped bacon in with the onions works well

Cajun fried shrimp

Fry up a batch of crispy Cajun spiced shrimps – they are completely addictive. Put the beer on ice, too, for an informal dinner with friends and family

Seitan

Make your own vegan protein with this tasty alternative to chicken. Use in stir fries or deep-fry in batter until crispy. Serve with your favourite sides

Coronation chicken salad

Rustle up this healthy and filling coronation chicken salad for a packed lunch in just five minutes using our roast chicken cooked beforehand to save time

Chicken with Spanish-style butter beans

Stuck for lunchbox inspiration? Try this healthy chicken and butterbean salad, which will fill you up for the afternoon and deliver four of your 5-a-day

Sesame chicken noodles

Forget soggy lunchbox sandwiches and whip up a tasty and healthy chicken and noodle salad for lunch using our pre-made roast chicken recipe

Cauliflower steaks with roasted red pepper & olive salsa

Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper

Red pepper & bean tikka masala

Knock up a speedy meat-free supper in 30 minutes with this vegan bean and pepper tikka masala. It's low in fat, full of nutrients and packed with flavour

Pumpkin Patch Purée

BASIC

Canned pumpkin is available all year round and is quick and easy to make—just open the

can and serve. Thin with breast milk for a nutritional boost. Make sure to buy plain

Easy Baby Food Recipes: 25 Baby Puree Recipes

pumpkin with no added spices, sugars, or dairy products.

Avocado pizza crisps

Make a simple wholemeal pizza base then pile on the toppings – this easy, healthy version is vegan, low in calories and packed with four of your 5-a-day