Mild chilli & bean pasta bake

Whip up a healthy chilli and bean pasta meal that's full of fibre and vitamin B

Cantonese steeped chicken

Prepare this Chinese meal ahead to enjoy a relaxed dinner with friends – it’s served at room temperature

Navarin d’agneau

Delicious lamb, potato and vegetable dish – a hearty seasonal meal that you can make a day ahead

Summer fish stew with rouille

Conjure up thoughts of Mediterranean holidays with this light but indulgent meal for two

Bistro runner bean salad

Contains pork – recipe is for non-Muslims only
Runner beans are usually just treated as a side dish, but in this main-meal salad they get a starring role

Warm duck salad with walnut & orange dressing

The perfect dinner party main for those with a small kitchen and a great meal-in-one

Warm duck salad with Merlot dressing

The dressing for this filling salad is quite unusual as it has chicken stock in
it, which adds a great depth of flavour

Balsamic steaks with peppercorn wedges

Freeze single portions of sirloin steak and chips so you have a home-cooked meal within minutes of getting home

Sweet & sour mackerel

This healthy but substantial dish is ready in just half an hour, perfect for a midweek meal for two

Sirloin with spiced butter, shallot salad, roasted carrots & mash

A sharing steak platter is a lovely way to enjoy an indulgent meal for two

Cheese & tomato pasta bakes

This sort of family meal is well worth making in bulk so you can eat one now and freeze the rest for later

Roast fillet of sea bass with parsnip purée & caramelised garlic

Give your romantic meal the MasterChef touch, with this impressive dish for two from Michel Roux Jr