Luscious lemon baked cheesecake

A simple but very impressive pud, light enough to have a slice to finish a big meal

Miso brown rice & chicken salad

Low in fat and a great source of iron, this Japanese-inspired meal gets the ‘superhealthy’ tag

Minty aubergine & goat’s cheese

A delicious vegetarian main meal which adds a dash of mint to aubergines

Tandoori spiced sea bream

Simple to prep but with pretty special results, this Indian-inspired menu from MasterChef winner Dhruv Baker makes a romantic meal for two

Chicken Kievs

This family favourite is making a comeback, so keep a few portions in your freezer for a quick midweek meal

Winter cannellini bean soup

Contains pork – recipe is for non-Muslims only
A freeze-ahead soup that’s perfect for a festive meal – no more last minute panics

Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes

New Zealand chef Peter Gordon showcases seasonal flavours in this impressive, healthy vegetarian meal

Quick beef & broccoli noodles

Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal

Egg, bacon & bean bowl

Contains pork – recipe is for non-Muslims only
A satisfying salad that’s not too high in calories, but meaty enough to be a main meal, for the whole family

Pan-fried smoked salmon with green beans & chives

A well-balanced meal for a supper treat

Crispy Mongolian lamb

Braise lamb breast with aromatics then grill until crisp and serve with noodles for a cheap but chic meal for two

Summer salad with anchovy dressing

A filling main-meal salad bursting with fresh veg – just leave out the anchovies for a veggie version