Chicken jalfrezi with spinach, brown rice & quinoa

Enjoy a healthy, low fat and low calorie take on a chicken jalfrezi, packed with colourful peppers and spinach and served with brown rice and quinoa

Lamb birria tacos

Put a new spin on spicy, smoky birria with lamb coated in chipotle, cumin and cinnamon. This is perfect for sharing family-style with a crowd and can be made in the slow cooker for an easy dinner

Gochujang roast chicken with spring greens

Try this spicy alternative for your Sunday roast dinner served with lots of seasonal greens

Sweet & sour chicken

Try an authentic version of this classic Chinese takeaway dish, with natural sweetness and a warm chilli flavour to spice things up

Red Thai chicken meatball traybake

Make this spicy red Thai traybake for a flavoursome midweek meal. Chucking everything in the oven to cook together saves the faff of browning the meatballs

Watercress pearl barley risotto with brown butter hazelnuts 

Make the most of watercress in this risotto. The pearl barley creates a robust, nutty texture, while brown butter, mascarpone and goat’s cheese add richness

Immune-supporting miso chicken noodle soup

Boost your immune system with this chicken noodle soup made with miso and packed with veg. Serve topped with sliced spring onions and red chilli, if you like

Morassa polow ba morgh (Bejewelled saffron chicken pilau)

Enjoy a hybrid of two Persian dishes often served at weddings and celebrations. The ‘jewels’ are the colourful pistachios, barberries and almonds in the rice

Spring green chicken stew with cheddar dumplings

Make a transitional Sunday lunch for when spring is just around the corner. Fresh pesto lifts the flavour of this stew, but you can substitute it with a jar

Saucy curried noodle bowl with crispy chicken

This spicy bowl is between soup and sauce, perfect for a cool evening slurp. A speedy dinner providing two of your five-a-day

Chorizo egg-fried rice

This easy midweek family dinner comes together in 30 minutes and is full of flavour from crisp chorizo, fresh spring onions and grated carrots

Chinese-style hotpot

Fill a cooking pot with broth, spiced with Sichuan pepper and chilli, then invites guests to poach their choice of ingredients in it – prawns, steak, tofu and chicken all work well