Avocado hummus & crudités

Get all five of your 5-a-day with this healthy, low-calorie, vegan recipe that works as lunch or a starter. Enjoy deliciously creamy hummus made with avocado

Chargrilled vegetable tacos with smoky salsa

Make vegan tacos with a smoky-sweet salsa for a healthy weekend lunch and pack in all of your 5-a-day. Kiwi brings a moreish, fruity dimension to the salsa

Basic lentils

Make our tasty lentil recipe and use it as a base to make three more fabulous dishes. By itself it's a tasty vegan, low-fat and gluten-free meal

Lentil kedgeree

Make this kedgeree with our basic lentils recipe, plus wholegrain rice, peas, eggs and haddock. It can be served for brunch, lunch or supper

Baked banana porridge

Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. It's a filling breakfast that will keep you going until lunch

Feta & kale loaded sweet potato

Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Topped with pumpkin seeds, it delivers three of your 5-a-day

Winter panzanella

Toast cubes of leftover bread for an extra-crunchy panzanella –  an Italian salad that's packed with flavour. It makes a great side dish or lunch

Easy lentil pastries

Make savoury bakes the easy way – our tasty pastry pockets filled with lentil and feta are ideal for a quick lunch, starter or snack. They use just four ingredients

Microwave shakshuka

Whip up shakshuka, a Middle Eastern favourite, in just 10 minutes. Perfect for brunch, lunch or supper, it’s healthy and a great option for a budget meal

Baked ginger & spinach sweet potato

Bake a spiced sweet potato with spinach for lunch, or as a budget supper for one. It's low-calorie, packed with vitamin C and packs big flavour

Chorizo hummus bowl

Add chorizo and kale to hummus for a dish that’s packed with protein and flavour. Drizzle over olive oil and serve with flatbread to make lunch for one

Roasted red pepper, sweet potato & smoked paprika soup

Enjoy this hearty pepper, sweet potato and paprika soup as a starter, or for lunch on a cold winter's day. If venturing outdoors, take it with you in a flask