Twice-baked cheese soufflés

Angela Nilsen applies her magic touch to the infamously tricky soufflé – this low-fat version is incredibly easy and can be prepared ahead

Tomato & caramelised onion tart tatin

A vegetarian and savoury version of tart tatin – perfect for a light supper

Spinach & three cheese cannelloni

A delicious Italian-style veggie main – make ahead and freeze

Spicy prawn pizzas

This low-calorie pizza is spread with homemade tomato sauce and topped with mascarpone, shellfish and olives

Beef Wellington

Update a celebration dinner centrepiece using prosciutto instead of pancakes to encase beef and porcini mushroom stuffing

Garlicky linguine with cabbage & anchovy

This thrifty pasta dish of Savoy greens and crispy ‘pangrattato’ breadcrumbs is delicious in its simplicity

The ultimate makeover: Chicken Caesar salad

Angela Nilsen has been on a mission to make the not-so-innocent Caesar salad more honest. The result? A healthier and tastier version. So tuck in

Veal chops with sage & creamy squash polenta

Enjoy time together at the weekend preparing this special dish for two

Spring vegetable soup with basil pesto

A former magazine cover star, this satisfying soup is special enough for entertaining and easy enough to size down

Stilton & chutney rarebit bites

The chutney for this moreish canape can be
made in bigger quantities and stored in jars for a couple of
months – delicious with cheese and crackers

Easy tomato pizzas

Contains pork – recipe is for non-Muslims only
These colourful, flavour-packed pizzas are low-fat and delicious too

The ultimate makeover: French onion soup

Angela Nilsen gives the French classic a makeover, losing the butter and beef stock to make a lighter soup that’s still full of flavour