Aubergine pilau with garlicky yogurt

This wholesome and earthy pilau dish, packed with spinach and aubergine, uses ready-cooked wholegrain rice for a super quick meal

Cajun blackened chicken with supergreen quinoa

Spicy griddled chicken breasts are served with quinoa packed with herbs, pomegranate and colourful vegetables for a tasty and nutritious meal

Easy chicken & chickpea tagine

Making a mouthwatering Moroccan-inspired meal doesn’t have to be difficult – this no-fuss one-pot dinner is full of flavour

Gingered tofu, aubergine & pea noodles

Low-calorie and vegetarian, this Asian-inspired dish is sure to satisfy – perfect for a meat-free weeknight meal

Spanish tortilla

Make a classic Spanish omelette filled with pan-fried potatoes and onion. It makes a delicious light vegetarian meal or an easy tapas dish

Cheesy turkey Milanese

Coat turkey steaks with breadcrumbs, then grill with mozzarella, and serve with spaghetti in tomato sauce for a cheap Italian-inspired meal

Pea falafels with minty couscous salad

Give falafel a makeover by using a mix of chickpeas and frozen peas, serve with couscous and a dollop of yogurt for a cheap but tasty meal

Braised ox cheek Wellingtons with peppercorn gravy

Contains pork – recipe is for non-Muslims only
Crisp puff pastry covers tender meat in these individual Wellingtons – the ultimate main course for a romantic Valentine’s Day meal for two

Chipolatas in apple gravy with parsnip colcannon

Comfort food classic, sausage and mash, is bulked out with green veg, parsnips and apple wedges for an easy and nutritious family meal

Fruity Caribbean curry

Kidney beans and veg make chicken drumsticks go further with this sweet and hot curry – pack in 4 of your 5 a day in a filling family meal

Lebanese chicken wraps

Marinate chicken in yogurt, lemon and allspice before char-grilling and wrapping in flatbread with salad for a light and delicious midweek meal

Spanish chicken with crispy paprika potatoes

Contains pork – recipe is for non-Muslims only
Stuff chicken thighs with roasted peppers and cream cheese, then bake with chorizo and smoked paprika spuds for a tasty midweek meal