Spiced chicken egg wraps

Eggs form the base of these healthy wraps and they’re filled with spiced chicken, black beans, tomatoes, coriander and red onion for a filling, tasty lunch

Roast squash & hummus winter salad

Salads aren’t just for summer – this gorgeous winter salad is loaded with beta-carotene and vitamin C to help support immune defences

Chunky peanut soup

Make this peanut soup for lunch. Nutrient-dense, peanuts are a great source of good-for-you fats, protein and fibre, as well as stress-busting B vitamins

Prawn, pepper & chickpea filo pie

Try a lighter version of a traditional pastry-topped pie, with a prawn, pepper & chickpea filling. The filo pastry also gives it an excellent crunch

Rosemary polenta bites with peperonata

Serve our rosemary polenta bites with peperonata as canapés or a starter ahead of a celebration. They’re ideal for a special occasion such as Christmas

Japchae (stir fried noodles)

Create a Korean classic, with sweet potato noodles mixed with tender steak strips, chestnut mushrooms and spinach in a savoury and slightly sweet sauce

Crispy tofu summer rolls with cashew dipping sauce

Make these vibrant, veg-packed tofu summer rolls vegan by simply swapping out the fish sauce for a vegan variety

Tom yum soup with prawns

Enjoy an impressive homemade Thai tom yum soup that’s healthy and easy to make – it’s vibrant, fresh and full of flavour

Microwave prawn laksa noodle soup

Tuck into a bowl of soothing and comforting prawn laksa noodle soup. A simple dish, it takes just 15 minutes to make and is packed with flavour.

Spinach, coconut & turmeric baked eggs with paratha

Make our baked eggs with spinach, coconut and turmeric flavours for a weeknight supper or lazy weekend brunch. It comes with a cheat’s version of a paratha

Cavolo nero orecchiette

Enjoy this easy-to-make, quick pasta. It’s full of goodness from the iron-rich cavolo nero, which is in season over the winter

Crispy paneer, spinach & coconut curry

Make this easy vegetarian curry for a speedy midweek meal. You can add more or less chillies depending on how spicy you like your food