Coconut & kale fish curry

Batch-cook this easy kale, cod and king prawn curry and freeze in portions for busy weeknights. With a coconut milk base and spices, it’s full of flavour

Creamy leek, pesto & squash pie

Take some time aside to batch-cook and fill your freezer with this moreish leek, cannellini beans and squash pie and you’ll thank yourself on busy weeknights

Spiced lamb meatball stew

Enjoy spiced lamb meatballs with chickpeas and pomegranate seeds in a harissa sauce for an easy midweek meal. Freeze any leftovers for busy weekdays

Plum, raspberry jam & cardamom crumble squares

Add a layer of jam to bakes like these bars for a simple way to get more flavour. These moreish crumble squares are made with raspberry jam and plums

Rainbow rice paper rolls

Escape from a lunchtime sandwich rut with these rice paper rolls. Red cabbage and radishes add a lovely pop of colour, or try iceberg or Little Gem lettuce

Chicken piccata with garlicky greens & new potatoes

Make more time midweek with our tasty chicken piccata with capers, greens and new potatoes. Ready in 20 minutes, it’s healthy and low in calories too

Sticky soy sea bass & greens traybake

Save time on busy weeknights with our tasty seabass traybake with green veg medley in a sticky soy dressing. It takes just 20 minutes from prep to plate

Hoisin duck stir-fry

Looking for a quick midweek meal? You can rustle up this hoisin duck stir-fry in just 15 minutes flat. It’s low in fat and calories, but full of flavour

Baked chicken arrabbiata

Make this easy baked chicken arrabbiata with tomatoes, peppers and spinach for a simple midweek meal, then freeze any leftovers. Serve with pasta

Frozen yogurt

Whip up this frozen yogurt to enjoy on hot summer days – it’s low-calorie and packed with flavour. We used strawberries, but you could try it with other fruit

Mango sorbet

Make the most of sweet mangoes with this refreshing mango sorbet. Low in fat, it’s the perfect dessert for warm, balmy days

Creamy salmon, prawn & almond curry

Kids love a korma? This creamy salmon, prawn and almond curry will be a big hit with the whole family. Serve with poppadums or naan bread and mango chutney