Warm chicken salad with avocado dressing

The avocados in this smoky, warm salad are highly nutritious, containing vitamin E, iron, potassium and niacin, along with heart-healthy monounsaturated fat

Healthier burritos

Add shredded cabbage, slaw or sweetcorn salsa for a more wholesome take on a Mexican favourite. Our method for making the beef chilli delivers the best results

‘Marry me’ chicken

Win someone over with this creamy chicken casserole. It’s a great family meal served with mash, or new potatoes, and green beans

Slow cooker coconut chicken curry

Get your slow cooker to do the hard work for this Indian-style curry. We’ve added chicken and sweet potato, then served with naans and rice

Pizza salad flatbreads

Pack classic pizza flavours into a salad, then use as a topping for flatbreads. Quick and easy to make, they’re full of big flavours and textures

Spiced lamb flatbreads

Top these speedy flatbreads with fragrant lamb and spices for a flavour-packed side. Similar to Turkish lahmacun, serve with parsley salad scattered on top

Prawn & chilli frittata

Make this frittata and serve it for lunch the next day

Summer runner bean stew

Enjoy this summer stew with chunks of bread for dunking. It’s also perfect alongside lamb cutlets or white fish

Tamarind-glazed sweet potatoes

Try a new take on Christmas potatoes. The sourness of the tamarind with the freshness of coriander and red onions cuts through the sweetness

Healthy pad Thai

Toss chicken with rice noodles and stir-fried veg to create a deliciously healthy dinner. There’s a vegan option, too, which uses peanut butter (see tip, below)

Sausage & soy fried rice

Enjoy this speedy veg-packed fakeaway. We’ve gone for courgettes and peas here to accompany the sausage and rice, but use whatever veg you have

Veggie burritos

Try our vegetarian burritos filled with mushrooms, beans and corn, complemented by creamy avocado and subtle spice. Enjoy with a tomato salsa on the side