Rich pork goulash

Contains pork – recipe is for non-Muslims/non-pork eaters.

Enjoy this rich tribute to Hungarian goulash, flavoured with paprika and finished with soured cream. Serve with potato, rice or pasta

Sausage & mushroom ragu

Contains pork – recipe is for non-Muslims/non-pork eaters.

Do something different with sausages and transform them into this veg-packed ragu. Great for a family dinner, serve with couscous, mash or pasta

Quick seafood linguine

This speedy seafood pasta is ready in just 20 minutes. A satisfying, low-fat recipe which makes the most of frozen seafood and chopped tomatoes

Prawn tikka masala

Forget a takeaway and tuck into a midweek meal that will please the whole family with our easy, low calorie prawn tikka masala. Serve with naan breads

Healthy pepper, tomato & ham omelette

If you’re in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol

10-minute couscous salad

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Vegetarian ramen

Rustle up this warming veggie ramen in just 15 minutes. Think of it as healthy fast food – it’s low-fat, low-calorie and low-cost as well

Cheesy garlic baguette

Make this family-friendly, cheesy garlic bread to accompany soup, chilli or pasta. It’s an easy crowd-pleaser that’s full of melty mozzarella.

Easy chicken casserole

This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals?

Tuna, olive & spinach spaghetti

Fresh flavours of red onion, spinach, parsley and dill combine with tuna, olives and wholemeal spaghetti to make a balanced and low-calorie supper that’s a great midweek dish

Tofu omelettes with soy dressing

Enjoy a tofu omelette for a balanced and low-calorie dinner. Serve with rice, broccoli and a drizzle of chilli dressing for an easy, flavourful midweek meal

Sweet & sour bean curry

Create this veggie bean curry for an easy midweek meal – it’s healthy and low in calories and fat. It contains a mixture of black-eyed beans and butter beans