Mexican soup with chicken

All those typically Mexican flavours – lime, coriander, chilli – combined in a soup with the crunch of tortilla chips

Ultimate spaghetti carbonara recipe

Contains pork – recipe is for non-Muslims only

Discover how to make superb spaghetti carbonara. This cheesy pasta dish is an Italian favourite and with the right technique, you can make it perfect every time

Creamy tomato soup

A low-fat, vegetarian soup that everyone will love – passata and whole milk give a silky smooth finish

Tomato soup with tear & share cheesy bread

Use a packet mix to rustle up your own cheat’s garlic bread to serve alongside classic and creamy tomato soup

Easy hummus recipe

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch

Hot & sour coconut soup

A really light soup with plenty of fresh vibrant flavours. Serve it as a main course, or without rice as a light starter

Curried squash, lentil & coconut soup

Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

Thai green chicken soup

Use chicken thighs for this – they are tastier and better value than breasts

Easy pea & mint soup

This chilled, no-cook dish makes a refreshing starter

Lamb, chickpea & spinach curry with masala mash

Try this flavourful lamb curry with creamy mash

Chicken & chickpea salad with curry yogurt dressing

A gently-spiced healthy salad, that’s packed with iron and calcium and counts as two of your five-a-day

Chicken, chickpea & lemon casserole

A low fat main meal that’s both delicious and nutritious, and it freezes well