Japanese-style mackerel rice bowl

This no-fuss fish dish is packed with Asian flavours of sweet, salty teriyaki sauce, garlic and lemon – ready in half an hour

Oaty mackerel & horseradish fish cakes

These smoked mackerel and potato fish cakes coated with crunchy oats and served with salad are packed with fibre and omega-3

Pan-cooked mackerel with beetroot salsa & bean mash

Boost omega-3 fats with this budget, weeknight dinner – pile fish fillets onto cannellini bean mash and top with tangy beetroot salsa

Smoked fish & potato latkes sharing platter

Pan-fry potato patties until golden, then serve with smoked salmon, mackerel and a creamy sauce as part of a sharing seafood platter

Smoked mackerel, parsnip & Puy lentil salad

Roast parsnips until sticky and tender, then toss with a lemon and horseradish dressing for a light lunch or weeknight dinner

Smoked mackerel chowder with hedgehog garlic bread

Whip up this budget-friendly, creamy fish soup and easy garlic loaf using smoked mackerel and a few store cupboard ingredients

Smoked mackerel & harissa potato salad

Spice up leftover cooked potatoes with flaked fish, creamy harissa dressing and peppery rocket leaves for a tasty no-cook dish

Beet & apple salad with horseradish mackerel cream

Give your lunch a lift with this easy but impressive salad, topped with tangy horseradish and creamy low-fat yogurt. Ready in under 10 minutes

Grilled mackerel with escalivada & toasts

Escalivada is a punchy make-ahead Spanish dish of grilled peppers, aubergines and onions. It works really well with grilled or barbecued fish

South Indian fish curry with chickpeas

This Keralan-inspired mackerel dish provides a hearty, deeply spiced supper with brain-boosting properties

Smoked mackerel pâté platter

Serve a pick-and-mix lunch plate of smoked fish dip, oatcakes, celery, artichokes and coleslaw

Smoked mackerel & beetroot salad with creamy horseradish dressing

A creamy horseradish, lemon and soured cream dressing lifts smoky mackerel, sweet beetroot, earthy lentils and bitter radicchio to a new level