• Summer rolls with peanut dipping sauce

    Summer rolls with peanut dipping sauce

    Customise these summer rolls – make a nuoc cham (a Vietnamese fish sauce) or teriyaki sauce for dipping, or fill with avocado, beansprouts, or red peppers

    Easy
  • Noodle salad with lemongrass pork patties

    Noodle salad with lemongrass pork patties

    Contains pork – recipe is for non-Muslims/non-pork eaters.

    Enjoy these fragrant pork patties in the summer. They’re ideal if you only have a small barbecue as they don’t take up much room on the grill and cook quickly

    Easy
  • Ratatouille lasagne

    Ratatouille lasagne

    Combine two comforting favourites in this summery ratatouille lasagne, packed with three of your five-a-day

    Easy
  • Roasted summer vegetable traybake

    Roasted summer vegetable traybake

    Make this roasted veg traybake, then use it to create quick meals when you have less time. It’s a great way to serve up nutritious and flavourful dinners

    Easy
  • Zesty prawn & green chilli ‘ceviche’

    Zesty prawn & green chilli ‘ceviche’

    Enjoy this ceviche-inspired dish made with king prawns. If you have access to boat-fresh fish, you can replace the prawns with any fish you like and skip the cooking step

    Easy
  • Tuna pasta & aubergine bake

    Tuna pasta & aubergine bake

    Make a healthier version of tuna pasta bake with added aubergine and peppers – it packs in three of your five-a-day. Despite the cheesy topping, it’s low in fat, too

    Easy
  • Roasted summer veg & chicken pasta

    Roasted summer veg & chicken pasta

    Fuel up like an athlete with chicken pasta and roasted veg for dinner. Guaranteed to beat hunger pangs, it also provides four of your five-a-day

    Easy
  • Tuna, bean & olive salad

    Tuna, bean & olive salad

    Toss together fine green beans, borlotti beans, olives, tuna chunks, celery and red onion to make this nutritious salad for lunch or dinner

    Easy
  • Peanut & coconut curry

    Peanut & coconut curry

    Make this veggie curry using our pre-prepared roasted summer veg traybake, plus chickpeas, spinach and peanuts. For a meat-based curry, simply add chicken

    Easy