Potato & Savoy cabbage soup with bacon

Contains pork – recipe is for non-Muslims only
A warming, hearty soup with that takes just 20 minutes to make

Hot chickpeas with spinach & bacon

Contains pork – recipe is for non-Muslims only
Bored with the same old sandwich at lunchtime? Try this quick and easy low fat snack

Spinach & chickpea curry

A low fat, low calorie Indian vegan one-pot that’s full of delicious sunshine flavours and hot spice

Spiced red lentil soup

Simple soups like this make great lunches – and are wallet-friendly too!

Sweet potato, chickpea & chorizo hash

Contains pork – recipe is for non-Muslims only
Bypass the washing-up with this spicy one-pot dish

Red lentil, chickpea & chilli soup

Come home to a warming bowlful of this filling, low-fat soup

Spiced chickpea & potato fry-up

An easy one-pot that’s packed with flavour and good for you, too

Chilled pea & watercress soup

This refreshing, high-fibre summer soup takes only 10 minutes to prepare

Cauliflower cheese soup

Throw a new spin on this comforting classic by blending into a smooth and creamy soup

Italian vegetable soup

Warm up your week with this good-for-you vegetable soup that’s easy to freeze ahead

Creamy lentil & spinach soup with bacon

Contains pork – recipe is for non-Muslims only
A smooth, blended soup served with crispy bacon topping – a luxurious and warming bowl of goodness

Onion soup with herby garlic cheese bread

This French-inspired warming soup uses chutney to add a delicious sweetness