Greek lamb baguette

Use up leftover meat from Sunday’s roast in this colourful sandwich

Crispy chilli beef

Ditch the takeaway and whip up this Chinese flash-fried steak with a sweet gingery sauce and red peppers

Italian rice with chicken

This one-pan dish is simple, but really looks the business when you’re trying to impress

Warm lentil salad with Serrano, chicken & rocket

Contains pork – recipe is for non-Muslims only
A filling rustic summer salad

Open mackerel sandwich with fennel slaw

Take a Scandinavian approach, with an open sarnie made with rye bread and topped with smoked fish, raw fennel, capers and cream cheese

Lemongrass beef stew with noodles

Get a taste of South East Asia with this iron-rich, fragrant stir-fry with chilli, ginger, lemongrass and coriander

Sweet jacket potato with piri-piri prawns

Treat yourself to a special solo supper of spiced shellfish, sweet red peppers and paprika mayonnaise on a baked potato

Chicken with mustard lentils

Chicken thighs and drumsticks go a long way when teamed with healthy pulses flavoured with Dijon, cream and parsley

Golden couscous with apricots & crispy onions

Jazz up your grains with fried onions, mint and coriander, a touch of fruit and spices

Warm salad of spring vegetables with griddled lamb

This warm, dressed salad is delicious on its own, but if you need a bit more bite, grilled lamb is the perfect choice

Grilled goat’s cheese with cranberry dressing

A smart veggie starter that will impress even the biggest foodie at your dinner table

Kale pasta with chilli & anchovy

Anchovies and robust greens are a classic partnership and the saltiness of the fish teams well with pasta