Gut-friendly beans & seabass

Achieve four of your five-a-day in this seabass dish served on a bed of cabbage, butter beans, leeks, spinach, capers and cashews, with dill yogurt on the side

Air fryer veggie sausage casserole

Use borlotti or cannellini beans along with roasted red peppers from a jar to make this veggie sausage casserole which is cooked in an air fryer

Air fryer cheese & chorizo quesadillas

Throw together cheese, tomatoes, chilli, spring onions and chorizo to make these quesadillas made in an air fryer – they’ll prove a hit with the whole family

Schmaltzy lentils with chicken, olives & lemon

Golden chicken fat (schmaltz) adds flavour to the lentil and kale base in this hearty dish. It makes a moreish midweek meal

Greek-style beans

Rustle up a butter bean, tomato and feta stew for a quick and healthy midweek meal. Enjoy with toasted sourdough on the side to mop up all the sauce

Ezme

Enjoy this salad to serve with your favourite Turkish dishes. Authentic ezme is very finely hand-chopped, or you can use a food processor, if you like

Haleem (Pakistani haleem)

Enjoy this hearty beef, lentil and oat porridge originating from Pakistan. It’s slow-cooked, then served with naan and lots of spicy, tangy toppings

Nihari

Enjoy this slow-cooked spiced lamb stew from Pakistan. It’s particularly popular during Ramadan and is a staple at weddings and celebrations

Adana kebab

These Turkish kebabs use minimal ingredients so the flavour of the lamb stands out, complemented by red peppers and spicy pul biber

Chicken & beetroot lentil salad

Make two meals in one: rustle up our creamy garlic chicken and polenta dinner then reinvent the leftovers to make this vibrant beetroot salad with lentils

Air fryer veggie curry

Find a heatproof tin that fits inside your air fryer and is big enough to hold all the ingredients to make this veggie curry. It takes just 10 minutes prep

Air fryer harissa sausage & veg traybake

Make this sausage and veg traybake in the air fryer for a budget-friendly dinner. It only take 15 minutes of prep so makes a perfect midweek meal