Indian roasted butternut squash soup with seeded naan

This substantial and nourishing soup is flavoured with mild korma curry paste and mellowed by sweet coconut milk

Indian beef keema with carrots & potatoes

Keema is a traditional Asian dish made with mince – flavour it with spicy curry powder and pack in some carrots and potatoes for extra texture

Indian rice salad with chicken

Raid the fridge and rustle up this hearty yet healthy salad with pulses, nuts, tikka chicken and a mango curry dressing

Indian bean, broccoli & carrot salad

Stock up on your super-greens with this vibrant, healthy lunch dish with cucumber raita, mustard seeds and lots of veggie goodness

Lamb chops with Indian spices

One of the top-selling dishes at London’s Tamarind restaurant, Alfred Prasad creates an Indian-inspired lamb dish, served with fresh mint

Spinach samosas with Indian salad

These healthy veggie samosas can be served hot or cold and are brilliant for lunchboxes

Indian spiced barbecued lamb

Yogurt-based marinades create a delicious thin crust when they char, so are ideal for barbecues

Coronation chicken naans with Indian slaw

Top Indian bread with shredded meat, fruity mild curry sauce and a carrot and cabbage slaw

Indian crumbed fish with spicy chips

Lighten up fish and chips with this low-fat, spicy recipe that’s sure to keep the family happy

Easy Indian chicken with coleslaw

Aromatic spices combined with the crisp crunch of homemade coleslaw make this a winning combination

Spiced Indian potato wraps

Sweet potatoes are a versatile veg and far healthier than your everyday spud

Indian potato pie

This impressive vegetarian pie is really versatile – it tastes great hot, warm or cold, so you can make it well ahead