Chilli & tangerine braised lentils

Contains pork – recipe is for non-Muslims only
Lentils make for a filling and superhealthy side dish. Give yours a kick with chilli and citrus zing

Rosemary & lemon roast chicken

This Italian-inspired roast chicken couldn’t be easier, but the result is really special

Easy caponata

Caponata is a chunky aubergine sauce that is great for dipping bread sticks into or spreading on toast

Parmesan-baked ricotta with tomato, olive & basil salad

This impressive starter is perfect for entertaining guests and can be made ahead for extra ease

Roast chicken with salsa & garlic mash

There's nothing nicer than crispy roast chicken with mash, but the addition of fresh salsa lifts the dish to new levels

Speedy tuna pasta salad

A quick pasta using leftovers from the night before. Makes a great packed lunch

Sea bass with sizzled ginger, chilli & spring onions

The aromas released while cooking this dish will have everyone licking their lips in anticipation

Tasty cottage pie with parsnip mash

A classic reborn; a low-fat beef mince pie with a parsnip topping

Tikka skewers

Veggies needn’t feel left out at barbecues with these Indian-spiced kebabs

Cumin roast peppers & tomatoes

Roasting brings out the best in lots of veg, but peppers have to top the list

Roast pepper & salmon platter

The perfect alfresco salad. Warm new potatoes, roasted peppers and salmon, mixed with the punchy flavours of capers and anchovies

Sweet pineapple & chilli chutney

A fruity, spicy pickle to contrast with hot savoury recipes – add the chilli seeds if you can handle the heat!