Tarragon & mustard roasted free-range chicken

A succulent chicken roast, full of herby flavour – the mustard adds a great new taste

Mexican fish wraps

Kids can grab one of these yummy fish wraps on the go, a great low-fat snack

Chilli cheese omelette

A quick and easy classic with added spice – just six ingredients too

Devilled tofu kebabs

A low fat vegetarian kebab to bring out the devil in you

Spicy chicken & bacon pasties

Contains pork – recipe is for non-Muslims only
These easy to eat chicken and bacon pasties are perfect for on the go, lunch boxes, or a main meal

Cheat’s Knickerbockers

Why compromise on dessert, this low-fat pudding has all the taste of a traditional knockerbocker glory.

Pears & prunes in mulled (well, sort of) wine

A wonderful pudding – best served with tons of double or clotted cream

Salmon with chilli & lime butter

This speedy midweek supper is low in fat but big on flavour. Ready in just 20 minutes, the chilli, lime zest, spring onions and coriander give it Thai appeal

Lamb steaks with tomatoes & olives

A hearty combination, bursting with flavour and ideal for midweek meals

Chilli beef noodles

A great way to spice up your weekday menu

Slow-cooked summer blush

Superhealthy – counts as 2 of 5-a-day

Goat’s cheese & chorizo omelette

Contains pork – recipe is for non-Muslims only
A quick and tasty supper for one