Tender duck legs with baby turnips

A classic combination, if you have never tried braised duck, get ready for a great melt-in-the-mouth meal

Makhani dhal

Dhal, made from lentils, peas or beans, is
eaten all over India, with bread or rice

Thai fried rice with prawns & peas

Similar to pad Thai but with better-for-you brown rice, this Asian shellfish pot with egg, coriander and peas is filling and fresh

Roast salmon with spiced coconut crumbs

This lightly spiced salmon dish can be prepared in advance and roasted at the last minute – ideal as the hot dish in a buffet

Spaghetti with broccoli & anchovies

Make spaghetti more exciting with the addition of nuggets of anchovy and chilli

Spiced swede fritters

The mild flavour of swede is a great vehicle for vibrant spices, so this twist on Indian vegetable pakoras really works

Vegetarian casserole

A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme

Crab, lime & chilli toasts

A simple, stylish canapé that takes just minutes to prepare

Minty beaujolais ice

This fruity granita is a perfect palate-cleansing starter

Chicken & vegetable curry

This Indian feast has a healthy vegetable count and is a really simple everyday supper

Chickpeas with tomatoes & spinach

For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa

Super speedy chilli

This spicy Mexican beef one pot doesn’t need hours of simmering- whip it up in a flash for a cosy night in