Hot mustard tuna with herby couscous

This is a dish that you’ll make time and time again, it’s so easy and it’s superhealthy too

Spiced turkey burgers

Turkey isn’t just for Christmas you know! The kids will love these, and for the grown ups, they’re low fat, too

Garlicky bean salad with chorizo

Contains pork – recipe is for non-Muslims only
Re-create a taste of Spain in your garden with this tapas style salad, perfect for nibbling on in the sun

Tuna & caper panzanella

A quick no-cook salad that is a meal in itself. A great picnic or lunch dish for a summer’s day

Courgette fritters

Grate your courgette and add to a pancake batter then fry up these mini veggie patties with chilli dip

Melanzane lasagne

This vegetarian lasagne is freezer-friendly, the ideal standby supper

Shooting star celebration cake

For a stunning Christmas centrepiece, this cake is perfect. Get the kids to help out making the stars and celebrate in style

Hot pasta salad

This a good source of vitamin C and packed full of veg. Take some to work

Warm roast asparagus salad

Contains pork – recipe is for non-Muslims only
Jill Dupleix’s simple and impressive salad is the perfect accompaniment to a Spring meal.

Spiced pepper & corn soup

A vegetable soup with a chilli kick – really warming

10-minute tuna-bean toasts

Your family will love this summery version of beans on toast

Sizzled lamb steaks with warm beetroot salad

This low-in-salt juicy lamb dish will satisfy the whole family