Prawn & mushroom five-spice stir-fry

A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles

Potato & salmon grill

You’ll have everyone fooled with this cheat’s fish pie with sliced potato topping – all you need is five ingredients

Fresh & light chowder

There’s no need for shop-bought soup with this quick and nutritious recipe

Spicy tofu kedgeree

A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too

Warm pesto roast veg

A great accompaniment to pasta, make ahead and take some to work to spruce up your lunch

Sweet potato & ginger parcels

These moreish snacks are made with Tunisian brik pastry. Similar to filo, but crispier, it’s well worth keeping a pack in the freezer

Indian winter soup

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Zingy courgette & spinach salad

This delicious side dish is simple but smart and will bring a touch of freshness to any main meal

Italian chicken with ham, basil & beans

Contains pork – recipe is for non-Muslims only
A great recipe for the end of the summer, using sweet roasted tomatoes and garlic. Serve with the best crusty bread you can get you hands on

Roasted vegetable couscous with mascarpone

This hearty supper is healthy, cheap and filling – great for an easy meal for your mates

Roasted ratatouille chicken

A classic chicken recipe that will keep the crowds coming back for more

Lazy summer pasta

Perfect for those lazy summer evenings, this no-sauce pasta supper could hardly be easier