Spicy rice burritos

Homemade wholemeal wraps stuffed with spicy tomato rice and avocado make the perfect finger food

Black bean burger

Make some healthy, hearty vegan burgers layered with avocado and served with a fresh crunchy carrot and cucumber salad alongside. They’re full of goodness

Pulled chicken & black bean chilli

Make a batch of Mexican-inspired pulled chicken and black bean chilli, which can be easily doubled and kept in the freezer. Serve with rice or tortilla wraps

Chicken chimichangas

Enjoy these flavour-packed chicken chimichangas with Monterey Jack cheese, chilli, chipotle and refried beans. You can bake or deep-fry them

Classic minestrone soup

Contains pork – recipe is for non-Muslims/non-pork eaters.

Whip up this classic Italian vegetable soup with a rich tomato base and pasta. It’s low in calories and packed with fibre and vitamin C

Harissa fish pie

Add harissa to fish pie and top with sweet potato for a twist on a classic. Nutritionally balanced and filling, it’s ideal for a family meal

Chicken, lemon & ricotta meatballs with linguine

Flavour-packed, easy to make and nutritious – our zesty chicken meatballs tick all the boxes for a family meal

Cabbage roll enchiladas

Pack in the flavour with these lighter spicy beef enchiladas. Delicious and gluten-free, they’re made with cabbage leaves instead of the usual tortillas

Carrot pakoras

Forget food waste and use up bits of limp veg to make these sensational pakoras. Broccoli, cauliflower, green beans, courgettes and cabbage also work well.

Fridge-raid fried rice

Pack in the veg with this healthy chicken fried rice, which uses everyday foods you’ll find in the fridge for a quick and easy family supper

Cornbread tamale pie

Try this Mexican-inspired chilli with cornbread topping. It takes a little effort, but it can be frozen for days when you need a comforting supper quick

Green bean casserole

Make this easy green bean and mushroom casserole as a veggie side to accompany a main course. You could add cheese to the white sauce if you fancy