Leanburgers with rocket & peppers

Tasty homemade burgers with extra lean mince lightened with couscous and
flavoured with herbs and chilli.

Zesty veggie noodles

Packed full of vegetables with a tangy orange and sherry sauce – this veggie stir fry is low in fat too

Five-veg lasagne

This vegetarian main is a great source of vitamins and iron and a simple way to get your 5-a-day

Courgette & quinoa-stuffed peppers

Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper

Harissa chicken traybake

Everyone loves an easy traybake, this chicken dish with spicy harissa paste is roasted to perfection with garlic, potatoes and cherry tomatoes

Potato, pepper & chorizo stew with fried eggs

Contains pork – recipe is for non-Muslims only
Budget-friendly, Mexican-style pepper stew topped with an egg – a huevos rancheros for supper time

Fillet of beef with mixed peppercorn sauce

A delicious flash-fried steak with classic creamy sauce- cook to perfection for a special meal for two

Vegetable & bean chilli

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables

Spanish sardines on toast

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

Portobello & blue cheese melts

A veggie treat that is so tasty everyone will want one!

Chickpea & coriander burgers

High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level

Pizza picnic bread

Contains pork – recipe is for non-Muslims only
Grab a wedge for a snack or packed lunch or take this tasty loaf to your next picnic