Fiery prawn skewers

Add a touch of spice to your weekday meals with this low-fat and fiery recipe

Lemony prawn & pea risotto

Stirring can be strangely soothing, as you’ll find when preparing this summery seafood risotto

Flash-fried prawns with chilli, lemon & parsley

Juicy butterflied prawns quickly sizzled in a pan with Mediterranean flavours – perfect for a tapas spread

Lemony prawn & chorizo rice pot

Contains pork – recipe is for non-Muslims only
Spanish classic paella is given a healthy makeover and a good kick of heat – diet-friendly and fresh

Prawn risotto

Try this authentic seafood risotto, typical of Venetian cooking

Thai prawn, potato & vegetable curry

A fragrant Thai curry that can be prepared ahead and frozen for a future Friday night on the couch

Super-fast prawn noodles

A flavoursome Chinese-style dish, ready in 15 mins

Prawn & tomato stew with gremolata topping

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest – it’s low in fat and calories too

Sweet jacket potato with piri-piri prawns

Treat yourself to a special solo supper of spiced shellfish, sweet red peppers and paprika mayonnaise on a baked potato

Prawn & sweetcorn fritters

These little starters tick all the boxes – healthy, quick and incredibly moreish!

Spicy prawn cocktail with tomato & coriander dressing

An entertaining favourite with light and fresh flavours – make it a feature of a retro dinner

Nasi goreng with coconut prawns