Indian sweet potato & dhal pies

Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies – a cheap weeknight dinner option

Porridge with blueberry compote

Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast

Fruit & nut breakfast bowl

Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds

Veggie kofta pittas with pick & mix sides

Pack pitta breads with spiced chickpea patties and serve with a carrot and tomato salad for a low-fat, low-calorie vegetarian weeknight dinner

Beetroot blinis with smoked salmon

Top light, homemade blinis with cream cheese and smoked fish for a pretty and elegant canapé – a perfect party nibble

Fruity turkey tagine

Freshen up Christmas leftovers of turkey, carrots and parsnips with ras el hanout in this sweet and spicy Moroccan stew

Sweetly spiced rabbit pilaf

This easy, Middle Eastern inspired rice-based one-pot is spiced with cumin and chilli and sweetened with cinnamon and prunes

Lamb & aubergine pastitsio

This cheesy, Greek inspired one-pot stretches out lamb mince with lots of veggies and filling pasta – perfect for cooking on a budget

Spanish chicken with chorizo, potatoes & chickpeas

Contains pork – recipe is for non-Muslims only
Give Sunday lunch a twist with this hearty one-pot roast with sweet paprika, garlic and saffron – serve with crusty bread to mop up the juices

Minty roast veg & hummus salad

Combine roasted vegetables with chickpeas and feta cheese in this Greek-inspired salad which provides an impressive 4 of your 5-a-day

Coleslaw with tahini yogurt dressing

This light coleslaw swaps mayonnaise for yogurt and tahini paste to make a low fat, super healthy side dish – perfect for a BBQ

Greek chickpea salad with melting feta

This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta