Butternut squash soup with chilli & crème fraîche

Come in from the cold to a warming bowlful of autumn

Spanish rice & prawn one-pot

Contains pork – recipe is for non-Muslims only
A fast and easy meal filled with Mediterranean holiday flavours

Spiced vegetable pilaf

Get four of your five-a-day in one colourful bowl. Vary the veg according to what’s in season

Giant couscous & aubergine salad

A colourful side dish to serve with lamb kofte, and the leftovers make a fab packed lunch

Moroccan mushrooms with couscous

This filling Moroccan meal is packed full of vitamins and vegetables

Thai beef stir-fry

A no fuss shopping list and super-quick to prepare, the perfect after work meal

Storecupboard rarebit

A quick, easy and filling treat for after school or work – easily doubled or even quadrupled for a crowd

Spiced okra curry

This dish from reader Arjmand
Sheikh, passed down from her Indian
great-grandmother, proves just
how delicious okra can be

Mustard, sausage & apple tart

Contains pork – recipe is for non-Muslims only
Grab a pack of ready-rolled pastry and try this new idea for sausages

Cherry tomato & caper spaghetti

A simple pasta dish with a hint of spice makes for a super satisfying supper

Chicken tikka masala

This takeaway favourite is freezer-friendly and quick to reheat, giving you the chance to get ahead and save money

Hotdog pasties with sticky onions

Kids will love these fun hotdog pasties with a dollop of ketchup on the side