Storecupboard tuna bean salad

Use up some of those storecupboard leftovers in this delicious salad

Mediterranean chicken with roasted vegetables

A healthy dish, full of sunshine flavours

Spicy sausage goat’s cheese toasts

Contains pork – recipe is for non-Muslims only
Summery, delicious and ready in ten minutes

Lamb, feta & mint salad

This satisfying summer salad is very quick to make and provides an interesting use for oven chips…

Beef stir-fry

Try this quick and easy stir-fry using lemongrass, ginger and chilli to pack a punch. Cook everything in just one pan and enjoy as a midweek meal

Homemade tomato sauce

A handy standby which goes with just about everything, and keeps for 3 months in the fridge

Salsa chicken peppers

A low-fat filler that can be warmed up easily for lunch the next day. Experiment with your favourite fillings

Tuna with peppery tomatoes & potatoes

Sweet peppers make a great addition to grilled meats and fish. A great al fresco meal with fresh flavours

Spiced rice & lentils with cauliflower

Curries don’t have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal

Asian-style tofu & cucumber noodles

Noodles and tofu make this veggie dish a filling supper, while the chilli and peanuts give lots of flavour

Speedy prawn fried rice

Perfect for a Monday night when the last thing you want to do is cook, this rice dish is both filling and healthy

Squash, sage & gruyère frittata

A filling omelette that makes a great midweek main for both vegetarians and meat eaters