Spicy chicken cacciatore

With a tub of homemade tomato sauce in the fridge, this dish is a cinch

Thai beef salad

A low calorie salad with a Thai chilli dressing and tender rump steak. Put your spiralizer to good use and treat yourself to a simple, flavourful supper

Pea, mint & chilli dip

A speedy guacamole-style purée that’s ready in minutes and perfect for snacking or lunchboxes

Pesto chicken kebabs with roasted veg pasta

You can sneak a few vegetables that might normally be refused into this scrumptious low fat supper

Quick roast lamb

When you want the roast experience but haven’t got hours to spare, this version really hits the spot

Speedy sweet potato soup with coconut

A soup that’s ready in 20 minutes – yes, it’s that quick. So put that tin opener away

Greek salad omelette

A quick and healthy supper

Tex-Mex burrito

A speedy vegetarian dish – ideal as a last-minute, midweek supper

Tuna & butterbean salad

A cheap and healthy way to get more fibre and vitamin C into your diet

Spicy courgettes with saffron risotto

Simple and satisfying – perfect for impressing friends

Butter bean & chilli tomato salad

Superhealthy, counts as 2 of 5-a-day

Peppers filled with corn, chilli & cheese

A veggie main, perfect for a satisfying meal