10-minute couscous salad

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Thai turkey stir-fry

A flash-in-the-pan noodle dish that’s flavoursome, low fat and fast for those with a busy schedule

Hot-smoked salmon, lentil & pomegranate salad

No-cook, no-effort, but you won’t miss out on flavour with this vibrant supper for two

Spiced veg with lemony bulgur wheat salad

A warm, colourful vegetarian salad, full of Moroccan flavours

Caraway-roasted carrot & feta salad

A vibrant, flavour-packed lunch that’s good for you too

Sweet & sour kale with garlic & anchovy

A great side dish to serve with lamb, or try it tossed through pasta

Butternut squash with spicy chilli

A substantial supper that makes the most of seasonal squash

Spiced tortilla

Perfect for dinners, lunches and snacks, this spiced tortilla is a great in-the-fridge standby for many occasions

Pasta shells with broccoli & anchovies

A quick, tasty pasta dish that is low fat and a good source of vitamin C and folic acid too

10-minute steak & blue cheese wrap

A satisfying, meaty snack for a quick bite

Summer steak subs

A fabulously tasty snack in 20 minutes

Beetroot hummus with crisp pittas

Think hummus means just chickpeas? Think again – you can make a gorgeous beetroot version