Pistachio & raspberry pithiviers

Frangipane and berry individual puff pastry parcels – for a special touch decorate with your guests’ initials

Spicy pepper & tomato soup with cucumber yogurt

Serve this healthy, vibrant, veggie blend cold as a Spanish-style gazpacho or hot as a comforting supper

Harissa chicken traybake with peppers & feta

Roast up some chicken with North African spices and storecupboard peppers for a great last-minute supper

Thai coconut crumbed chicken traybake

Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste

Tuna fish cake Niçoise salad

Give your Niçoise a bit of bulk with this easy, freezable fish cake recipe

Summer pea pasta

No time to cook? This light, fresh pasta dish is ready to eat in 15 minutes

Honey-mustard roast chicken with bubble & squeak

Try a twist on the traditional roast chicken with a honey-mustard glaze and bubble & squeak to use up leftover mash

Thai prawn, ginger & spring onion stir-fry

This stir-fry has a welcome spicy kick. Once you've made the paste, it takes only 10 minutes to cook

Grilled mackerel with orange, chilli & watercress salad

Packed with omega-3 and vitamin C, this salad couldn’t get much healthier – or tastier

Thai salmon noodles

This fast, fragrant and filling dish is just what you need after a hard day at work

Beef with peppercorn sauce & sauté potatoes

This simple treat for two takes just five minutes to prepare

Spanish seafood rice

This quick version of paella is superhealthy, plus it’s all cooked in one pan so there’s minimal washing-up