Ultimate kedgeree

There are a million versions of kedgeree, but we reckon this is the best and easiest of the lot

Meatballs with vine tomato sauce

Get the kids to help you make these simple meatballs, or make them up in advance – great for Hallowe'en

Smoked haddock chowder

A rich, smoky satisfying soup that can be made in advance and frozen until needed – it’s easily doubled too

Soy-glazed beef

Give beef a boost with this delicious soy marinade

Chunky chilli wraps

Impress your friends with a tasy chilli supper

Provençal tart

Enjoy summery Mediterranean flavours with this tomato, olive and aubergine tart from Tony Tobin

Hot lentils, cold trout

Contains pork – recipe is for non-Muslims only
Cold smoked trout combines brilliantly with bacon and earthy lentils in this easy meal

Hot & sour chilli jam with vegetables

A fiery yet sweet combination, great for dipping – store in the fridge for a week or freezes for up to a month

Dagmar’s detox salad

A guilt-free healthy snack to stave hunger pains – it’s vegetarian too

Cannellini bean & egg salad with crispy crumbs

This healthy salad has lots of textures – soft beans, crunchy breadcrumbs, creamy egg and crispy Little Gem lettuce

Tomato & tamarind fish curry

Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander

Courgette caponata with thyme & garlic chicken

A Sicilian-inspired vegetarian sauce with capers and sultanas – this version is served with lean, griddled chicken