Instant frozen berry yogurt

Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie yogurt, which is ideal for eating after exercise or a long day of learning at school.

Lemon spaghetti with tuna & broccoli

15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens

Tropical fruits in lemongrass syrup

Lemongrass adds an intriguing citrus taste and fragrance to the syrup for this exotic fruit salad

Smoked salmon & avocado terrines

A light, elegant make-ahead starter to ease you into the Christmas Day blow-out, or to kick off a dinner party menu

Crunchy beetroot slaw with grilled chicken

This sweet, earthy salad makes a great healthy accompaniment to chicken or salmon

Mint & coriander tomato tarts

These tarts make an appetizing hot first
course or you can serve them for a
light lunch with a tossed green salad

Pizza puff pinwheels

Contains pork – recipe is for non-Muslims only
Make the ideal supper treat for under 5’s

Artichoke & roasted red pepper soufflé omelette

Serve this light and fluffy omelette with a rocket & baby leaf salad with balsamic dressing

One-pan prawn & tomato curry

This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it

Smoky aubergine & coriander dip

The seductively smoky flavour of this Middle
Eastern-style dip comes from cooking the
aubergines charcoal black

Thai coconut rice with salmon

Sarah Randell serves up a summer one pot with big Thai flavours – great for relaxed entertaining

American-style pineapple & banana pancakes

These American-style pancakes are easier to make than traditional ones