Masala chicken pie

A Bombay potato-topped coconut curry bake that's healthy and low-fat. Snuggle up with some nutritious comfort food

Love bug biscuits

These cute cookies decorated with fondant icing in a heart-shaped ladybird pattern would make a lovely romantic gift

Grilled salmon tacos with chipotle lime yogurt

Grill healthy fish with chipotle spice then serve with cabbage salad, coriander and chilli in soft tortillas

Coronation chicken naans with Indian slaw

Top Indian bread with shredded meat, fruity mild curry sauce and a carrot and cabbage slaw

Crispy prawns with wasabi mayo & sweet chilli pepper dip

These tempura-style prawns with punchy dips make a great nibble to serve with drinks

Warm duck salad with Merlot dressing

The dressing for this filling salad is quite unusual as it has chicken stock in
it, which adds a great depth of flavour

New potatoes with beans & cress

Poor old cress always gets relegated to egg mayonnaise, but it really works with potatoes, too

Grilled steak salad with horseradish dressing

A colourful tomato salad livens up this speedy, healthy supper of marinated lean beef steak with hot mustard sauce

Sticky chilli roast chicken with rice salad

These sticky chicken pieces with salsa and salad are perfect for easy yet glamorous entertaining

Asparagus & Parmesan pastries

A chef’s favourite treat is ready-rolled pastry. Perfect for a quick, easy, impressive supper, at any time of year

Cajun chicken & chunky bean salsa

Add some zing to your chicken with this satisfying and nutritious recipe – try it with salmon too

Sweet & sour mackerel

This healthy but substantial dish is ready in just half an hour, perfect for a midweek meal for two