Warm squash & rocket salad with garlic vinaigrette

This gutsy vegetarian dish lifts the humble pumpkin with a sweet dressing and creamy cheese

Winter slaw with warm celery seed dressing

This coleslaw uses a vinaigrette instead of mayonnaise to create a super healthy veggie salad dish

Scandinavian roast turkey with prune & juniper stuffing & caramelised apples

Adding lingonberry jam or redcurrant sauce to your Turkey cooking juices gives traditional gravy a touch of sweetness

Grilled mackerel with soy, lime & ginger

A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

Pumpkin falafel pockets

Make some magic in your microwave with these easy-to-prepare pumpkin or butternut squash pockets

Thai chicken soup

Create a mouth-watering chicken soup with leftovers from your roast lunch

Barbecued chilli duck & pineapple salad

A superhealthy, low-fat recipe that’s ideal for barbecue entertaining

Chicken breast with avocado salad

A satisfying solo salad that’s superhealthy – great for a busy worknight supper

Prawn chow mein

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce

Salt & pepper squid

Crisp, spicy coating and hot, tender squid make an irresistible combination

Clementine, feta & winter leaf salad

This wonderfully light salad is packed with easy-to-find seasonal ingredients and makes a great Christmas starter

Christmas slaw

A nutty winter salad which is superhealthy, quick to prepare and finished with a light maple syrup dressing