Mango & passion fruit roulade

There’s no need to say ‘no’ to this fruity roulade, whisked sponges are famously low in fat –
especially if you use yogurt instead of cream

Cauliflower carpaccio with Morecambe Bay shrimps & samphire

A restaurant-quality light lunch dish from Lancashire-based Michelin-starred chef Nigel Haworth

Lamb souvlaki skewers

Make a big batch of these delicious Greek kebabs, then freeze some for a sunny day

Silky chicken liver parfait tart

If you’re not a confident pastry-maker, you can use shop-bought pastry – you’ll find it easier to handle and the result will still be delicious

Berry vinaigrette

A colourful way to liven up your favourite summer salad

Baked aubergines with coriander yogurt dressing

This vegetarian recipe is low in saturated fat and high in fibre, which helps to lower blood cholesterol

Baked aubergines stuffed with minced lamb

Try serving this with a simple cucumber raita or tzatziki and a crisp green salad

Creamy saffron yogurt

This creamy dessert is called shrikhand and is a must in many Indian houses on the west coast. It’s a whole lot healthier than most Indian desserts – dig in!

Fettuccini of raw zucchini

Macrobiotic salad from Comptoir102

Fish dogs with lemony fennel slaw

The humble fish finger sandwich gets a facelift – serve in hot dog buns with a fresh and crunchy coleslaw

Spinach & pine nut lasagne

A classic flavour combination served in a layered Italian pasta bake with creamy white sauce and a dusting of nutmeg

Strawberry & poppy seed cake

A light vanilla sponge dotted with seeds and sandwiched with orange frosting and fresh strawberries – heavenly