Pink eggs & beetroot with yogurt & chilli butter

Make this colourful salad which is special enough for entertaining. Enjoy as part of a breakfast or lunch spread served with warmed flatbreads

Crunchy broccoli & cranberry salad

The broccoli introduces a satisfying crunch to this super-easy salad alongside sweet cranberries. It works well as a make-ahead lunch and you can switch the nuts or halloumi for what you’ve got at home

Tahini & sesame loaf cake

Use up any leftover tahini you might have knocking around in the back of the fridge and make our moreish loaf cake. Brush with honey for a glossy finish and an extra hint of sweetness

Mushroom jalfrezi pie

Be inspired by the classic Indian curry and make this flavour-packed pie, which is made extra-special by working spices into the pastry. It’s sure to please a crowd

Korean-style cauliflower & carrot baked rice

Make the most of handy microwave rice pouches to save time cooking this veggie dinner. It’s perfect for a midweek meal, though be warned – it’s quite spicy!

Protein overnight oats

Kickstart the day with these overnight oats made using protein powder. The perfect make-ahead breakfast if you have an early morning workout planned

Chinese-style hotpot

Fill a cooking pot with broth, spiced with Sichuan pepper and chilli, then invites guests to poach their choice of ingredients in it – prawns, steak, tofu and chicken all work well

Curried filo pie

Make a batch of spiced lentils then use it as a base to make the filling for this curried filo pie with cauliflower. Scatter over nigella seeds to serve

Pasta & purple sprouting broccoli with anchovies, garlic & preserved lemon

Love anchovies? This pasta dish is for you – the salty flavour works well with iron-rich purple sprouting broccoli, and is lifted by the zing of lemon

Coconut, curry leaf & turmeric saucy lentils

Raid your spice cupboard to make our lentil dish which can be used as a base to make three other meals – use puy or green lentils as they hold their shape

Toasted coconut rice pudding with cardamom poached rhubarb

Make the most of pretty pink forced rhubarb while it’s in season by roasting to intensify its colour and flavour. Enjoy in this coconut rice pudding

Curried bean stew with coconut & coriander drizzle

Make the most of a pantry staple – butter beans – in this hearty and fragrant stew. They are filling, packed with protein and low-cost, too