Black bean & spicy beef pasta

Use our beef and lentil ragu recipe as the base to make this quick and easy pasta. If cooking for youngsters, you can leave out the chipotle paste

Pancetta & white bean stew

Contains pork – recipe is for non-Muslims/non-pork eaters.

Use up any veg in the fridge in this speedy, low calorie stew, with white beans and pancetta. Mop up the juices with crusty bread, if you like

Chetna’s end-of-summer veg curry

Make this versatile summer curry with seasonal veg – you can swap out any of the veg in the recipe with almost any you have lurking in your fridge

Noodle salad with lemongrass pork patties

Contains pork – recipe is for non-Muslims/non-pork eaters.

Enjoy these fragrant pork patties in the summer. They’re ideal if you only have a small barbecue as they don’t take up much room on the grill and cook quickly

Smoky white bean & ricotta traybake

Make this bean and ricotta traybake using our pre-prepared roasted summer vegetable traybake. Serve al fresco with crusty bread for dipping and scooping

Tuna, bean & olive salad

Toss together fine green beans, borlotti beans, olives, tuna chunks, celery and red onion to make this nutritious salad for lunch or dinner

Baked cod with tomatoes, capers & basil

Enjoy white fish once a week for a low-fat, high-protein meal. It also provides vitamins that support the heart, brain and bones

Warm chicken salad with avocado dressing

The avocados in this smoky, warm salad are highly nutritious, containing vitamin E, iron, potassium and niacin, along with heart-healthy monounsaturated fat

Rosemary pork steaks with marinated courgettes

Contains pork – recipe is for non-Muslims/non-pork eaters.

As well as being a balanced meal, this speedy supper is fresh and zingy. Frozen baby broad beans work well with pork, as well as the herby courgettes

Healthier burritos

Add shredded cabbage, slaw or sweetcorn salsa for a more wholesome take on a Mexican favourite. Our method for making the beef chilli delivers the best results

‘Marry me’ chicken

Win someone over with this creamy chicken casserole. It’s a great family meal served with mash, or new potatoes, and green beans

Coconut, bean & prawn curry

You only need 20 mins prep for this wholesome aromatic curry made with runner beans and prawns. You can also use white fish, if you prefer