Red lentil & carrot soup

This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later

Broccoli and kale green soup

This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

Butternut soup with crispy sage & apple croutons

The apple and sage contrast beautifully with naturally sweet butternut squash in this low-fat, gluten-free festive dinner party starter

Curried lentil, parsnip & apple soup

This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup – a low fat meal that you can make ahead and freeze

Curried udon soup

Whip up a warming bowl of curried noodle soup in just 25 minutes – made creamy with coconut milk and topped with chunks of tofu

Watercress & artichoke soup

Simmer up this vibrant green soup in under 15 minutes – thickened with potato and buttermilk to boost fibre, calcium and vitamin C

Pea & mint soup with crispy prosciutto strips

Contains pork – recipe is for non-Muslims only
A healthy green soup with contrasting salty, deeply savoury crispy ham bits for an added hit of flavour

Chicken, vegetable & noodle soup

A hearty egg noodle broth with roast chicken, stir-fry vegetables, spring onions and chilli. Serve with crusty bread

Mexican sweet potato soup

A simple vegetarian soup flavoured with spicy chipotle chilli paste and served with coriander and crème fraîche

Tomato & rice soup

This low-fat soup is great for using up rice and pesto – it makes a substantial and hearty main course

Carrot & tomato soup

A creamy vegetable soup flavoured with bay and natural sweetness from the carrots

Udon noodle soup

A Japanese-inspired teriyaki udon broth with chestnut mushrooms and spinach. A nourishing and light supper