Sesame & ginger sushi bowls

This vegan packed lunch is full of goodness, using fibre-rich wholegrain rice and protein-rich edamame beans with a tangy tamari and sesame dressing

Veggie okonomiyaki

Supercharge your diet with this vegetarian okonomiyaki with eggs, cabbage, pak choi and spring onions. It makes a healthy, low calorie lunch option

Seared tuna & cucumber salad

This Asian-inspired sharing salad is topped with flavour-packed marinated tuna steaks – great for lunch or a light dinner

Mix & match seafood tacos

Enjoy these mix-and-match seafood tacos – one made with salmon and avocado, the other piled high with prawns and a chilli dressing. They're perfect party food

Taiwanese bah-tzang dumplings

Contains pork – recipe is for non-Muslims/non-pork eaters.

Try these traditional Taiwanese dumplings – bah-tzang. Wrapped in aromatic bamboo leaves, they come with a delicious pork, shrimp and mushroom filling

Japanese rice/gohan

No Japanese meal is complete without gohan – fluffy, slightly sticky rice. Top this versatile food with pickles, spring onions, nori or katsuobushi flakes

Rice & quinoa prawn sushi bowl

Do something different for dinner: top rice and quinoa with prawns, sweet potato, avocado and seaweed to make this stunning Japanese-inspired family dish

Sweet sushi

Make cool sushi sweeties for a kid's party and even get little ones involved in making them. Make your own Rice Krispie squares for the base, or buy them

Steak & broccoli protein pots

These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. Rustle them up in less than 20 minutes

Quick sushi bowl

Serve this quick and easy sushi bowl when you’re short on time midweek. It contains a tasty mix of salmon, sushi rice, carrot, radish and pickled red cabbage

Salmon, samphire & charred cucumber salad

Evoke memories of the seaside by using seaweed flakes or nori sushi sheets to enhance this salmon dish, complemented by a smoky, cucumber and samphire salad

Sushi burrito

Mexican meets Japanese in this healthy sushi burrito, using sushi ingredients – tuna, nori, rice, pickled ginger, and wasabi combined to resemble a wrap