Raspberry & mango yogurt parfait

Need a quick, prep-ahead dessert? This raspberry and mango parfait is ideal. If you have any crumble mix leftover, you can eat it for breakfast the next day

Crispy mushroom tacos with pickled chillies

Serve these tacos with creamy avocado and zingy pickled chillies. Roast a variety of mushrooms to introduce a meaty texture to the dish

Air fryer Mediterranean-style chicken bowl

Get inspired by fresh Mediterranean flavours in this easy chicken bowl. The recipe is adaptable – feta and olives would be welcome additions too

Green goddess nachos

Try this summery twist on nachos with radishes, black beans, feta and mozzarella in an avocado and jalapeño ‘green goddess’ sauce

Charred harissa chicken salad with cranberries, apple & herby yogurt dressing

Cook marinated chicken in the air fryer to make quick work of the preparation for this springtime salad, the perfect dish to welcome warmer weather

Roasted asparagus & labneh flatbreads with salted almond dukkah

Get inspired by Middle Eastern flavours – these flatbreads are topped with roasted asparagus and salted almond dukkah. Save the leftover dukkah for other recipes

Rhubarb & peanut butter baked oats

These are a delicious way to meal prep breakfast – simply split into portions and reheat in the microwave to serve

Traybake lamb kebab with spinach sauce

Make this faff-free traybake kebab and use the leftovers as a base for three flavour-packed, on-the-go lunches during the week – see our recipe below

Pink eggs & beetroot with yogurt & chilli butter

Make this colourful salad which is special enough for entertaining. Enjoy as part of a breakfast or lunch spread served with warmed flatbreads

Yogurt-dressed pasta salad

Make our faff-free traybake kebab and use the leftovers as the base to make this pasta salad, packed with sundried tomatoes and olives, and full of flavour

Morassa polow ba morgh (Bejewelled saffron chicken pilau)

Enjoy a hybrid of two Persian dishes often served at weddings and celebrations. The ‘jewels’ are the colourful pistachios, barberries and almonds in the rice

Protein overnight oats

Kickstart the day with these overnight oats made using protein powder. The perfect make-ahead breakfast if you have an early morning workout planned