Thai-style fish broth with greens

A ramen-style noodle soup with sustainable pollock, prawns and healthy vegetables – a low-fat, low-calorie bowl

One-pot roast guinea fowl

Contains pork – recipe is for non-Muslims only
A delicious alternative to roast chicken that’s just the right size for two. Use any seasonal root veg you like

Italian butter beans

This healthy side dish gives Mediterranean flavour to grilled chicken or chops

Thai coconut & veg broth

Get a taste of Thai with this quick and easy noodle soup cooked all in one pan

Hubble bubble pumpkin pot

Contains pork – recipe is for non-Muslims only

Get your kids to help you cook this simple pumpkin, bacon and rice dish – you can make in the microwave too

Make-ahead gravy

Prepare this traditional accompaniment to roast dinner before the main event – use off-cuts and plenty of onion to add flavour and colour

Leek & bacon risotto

Contains pork – recipe is for non-Muslims only
A handful of ingredients and a quick and simple method – midweek cooking couldn’t be easier

Creamy seafood stew

A low-fat seafood stew that tastes anything but, and all ready in 30 minutes too

Melting cheese courgettes

This courgette dish is a perfect supper solution, and would go well with grilled chicken or fish

Bangers & beans in a pan

Contains pork – recipe is for non-Muslims only

A new twist on an old favourite, great for an easy after work or after school supper – easily doubled or trebled

Quick curried kedgeree

Makes a great weekend brunch or supper

Simple seafood chowder

Contains pork – recipe is for non-Muslims only
A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes – a hearty meal