Tofu, butternut & mango curry

Master the art of cooking tofu and whip up this vegetarian curry with coconut milk and lemongrass. Serve with nutty brown or wild rice

Smoking chilli chicken & sweetcorn pizza

Ready-made pizza bases make for a speedy midweek Italian feast. Try this alternative topping with chipotle chicken and Mexican flavours

Sticky jerk salmon with mango slaw

Serve chunky salmon fillets with a spicy Caribbean honey glaze on a homemade coleslaw with cabbage, red pepper, mango and coriander

Marinated grilled lamb cutlets with creamed corn

Marinade your meat in rosemary and garlic then griddle to your liking and serve with chunky fennel, tomatoes and corn

Poached eggs with smoked salmon and bubble & squeak

Contains pork – recipe is for non-Muslims only

Create a potato hash with a difference. The addition of cabbage ramps up the texture and nutrition, and swap bacon for leaner fish

Chana masala (chickpea curry) with spinach

A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice

Cajun grilled chicken with lime black-eyed bean salad & guacamole

Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip – this recipe makes enough for lunch the next day

Goat’s cheese & caramelised onion frittata with a lemony green salad

A grilled omelette with sweet onion base, dotted with creamy cheese and served with salad – this recipes make enough for lunch the next day

Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas

Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day

Stuffed Moroccan pitta

Stuff wheat-free bread with falafels, hummus, red pepper and rocket leaves for a healthy and filling lunch

Falafels with hummus & tabbouleh

Make your own chickpea and butter bean fritters and serve with a herby couscous salad – the recipe makes enough for two meals

Tuna, avocado & pea salad in Baby Gem lettuce wraps

Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch