Cauliflower & tomato curry

This filling vegetarian curry is flavoured with green chillies and tamarind – use curry paste or a garam masala for a midweek cheat

Espresso, chocolate & chilli cake with coffee cream

The warmth of coffee and chilli combine beautifully with chocolate in this impressive dinner party dessert, finish with double cream

Chicken pesto wrap

Swap soggy sandwiches for tortilla wraps filled with chicken, cheese and veggies in this tasty packed lunch recipe that kids will love

Tomato salad ‘Maman Blanc’

Use sweet, ripe tomatoes in this simple yet delicious side dish, lightly dressed with garlic, basil and olive oil

Coleslaw with tahini yogurt dressing

This light coleslaw swaps mayonnaise for yogurt and tahini paste to make a low fat, super healthy side dish – perfect for a BBQ

Thai cucumber slaw

This easy, light salad is low fat but high flavour with lime, chilli and fish sauce – perfect as a side to your favourite Pad Thai

Fish stew with roast garlic & saffron

Try this simpler, lighter version of bouillabaisse, a classic fish soup – serve with toasted slices of baguette to mop up the tomato based sauce

Marrakech lamb with tahini squash gratin

Spice up your Sunday lunch with this Moroccan roast lamb, bursting with North African flavours – coriander, cumin, cinnamon and mint

Greek chickpea salad with melting feta

This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta

South African chutney chicken

Top chicken thighs with garlic, chilli and mango chutney for an easy meal that takes just 5 minutes to prep – then simply roast in the oven

Veggie noodle pot

This noodle salad with sugar snap peas and baby corn makes a great packed lunch for kids – an easy way to get 2 of their 5 a day

Greek-style roast chicken

This easy Greek recipe with potatoes, olives and feta can be made in one pot – use skin-on thighs for the most succulent roast chicken