Grilled mackerel with escalivada & toasts

Escalivada is a punchy make-ahead Spanish dish of grilled peppers, aubergines and onions. It works really well with grilled or barbecued fish

Avocado panzanella

With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time

Chicken souvlaki

This no-fuss chicken dish served with flatbread and yogurt takes just 20 mins to get from kitchen to dinner plate

Prawn & lime noodles

If you’re time-strapped and want something healthy, this delicious prawn and lime noodle dish will make the perfect choice

Fussy eaters top-your-own sweet tomato pasta

Contains pork – recipe is for non-Muslims only
Packed with goodness and with extra toppings to choose from, even the fussiest eaters will be happy with this sweet tomato pasta

Rainbow fruit skewers

These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They’ll love helping to make them too.

Stripy hummus salad jars

Colourful, tasty and packed with vitamins to boot, these layered salad jars are great to make with kids for a wholesome lunch or afternoon snack

Roasted ratatouille & goat’s cheese tart

Packed with oven-roasted aubergines, courgettes, peppers and onions, this tart makes a great centrepiece for a picnic or al fresco lunch

Masala meatball curry

Try a new way with curry and roll up lamb and mint meatballs to serve with a flavoursome tomato sauce

Pan-fried sea bass with ratatouille & basil

This restaurant-quality fish supper for two puts a new spin on classic French ratatouille

Sugar snap pea, avocado & orange salad

A crisp, fresh rainbow salad with mint and coriander dressing. Versatile enough to be served on the side of various main course meals

Smoky mushroom burgers with roasted garlic mayo

Top mushrooms with sundried tomato breadcrumbs and serve with melted cheese and aioli for the ultimate veggie burger