Prawn & avocado wrap

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

Brie, ham & fig jam toastie

Contains pork – recipe is for non-Muslims only

This speedy comforting snack has everything you want from a sandwich – melty cheese, salty ham and a touch of sweet fruit

Cheese & tomato macaroni with chipolatas

Contains pork – recipe is for non-Muslims only

Mac 'n' cheese gets even more comforting. Add a layer of sausages and semi-dried tomatoes for an extra element

Pizzadillas

Create ‘pizza’ wedges using flour tortillas and a cheese and tomato filling. We added salami, but olives or mushrooms work as veggie options

Mushrooms paprikash

This vegetarian sauce is flavoured with caraway, paprika and parsley. Serve on pasta or jacket potatoes

Spicy chorizo with lentils & beetroot

Contains pork – recipe is for non-Muslims only
A rustic salad of spicy Spanish sausage, storecupboard pulses and sweet beetroot

Crunchy salsa cod

Top white fish with tomato salsa, avocado, tortilla chips and coriander for a quick midweek supper

Italian chicken with cream cheese & spinach

This good-for-you baked chicken dish is perfect for entertaining. Serve on a bed of potatoes with a crisp side salad

Tasty turkey meatballs

Swap beef mince and breadcrumbs with lean turkey and oats. Serve in a tomato sauce with pasta or potatoes. See the tip to make a vegetarian version – Penne with fennel & Parmesan.

Veggie moussaka

Omit the lamb and serve up a vegetarian version of this classic Greek bake with creamy cheese topping

Salsa spaghetti with sardines

Storecupboard canned fish is a convenient source of omega-3 oils. Serve with wholewheat pasta, tomatoes, olives, onions and chilli

Fragrant spiced chicken with banana sambal

This spicy Asian-inspired dish is flavoured with coriander, cumin, turmeric, almonds and cardamom. Serve with a cooling chopped salad