Posh prawn & smoked salmon pasties

Give the traditional pasty a seasonal makeover by filling it with delicious prawns and smoked salmon – perfect for a summer picnic

Broccoli pasta salad with salmon & sunflower seeds

Get your dose of omega-3 with a summer salad that features wild salmon, wholewheat pasta, broccoli and beans to make it filling and healthy

Mushroom baked eggs with squished tomatoes

Start your day the healthy way with mushrooms, baked eggs and tomato. A low-fat, low-calorie dish that's two of your five-a-day – perfect for a weekend breakfast

Lemony salmon & lettuce wraps

Using canned salmon, lettuce and some seasoning you can create this simple, healthy lunch. Low-fat, low-calorie and no fuss, this is the easiest lunch ever

Wild-garlic crusted salmon

A seasonal main course to serve over Easter that’s just as good cold as it is hot from the oven. Wild garlic pairs beautifully with a side of salmon

Golden egg baked chocolate tart

A slice of showstopping Easter chocolate tart is the perfect way to finish a meal. This simple golden egg filled dessert is easier than you think

Baked new potato pebbles & seaweed mayonnaise

This new way of cooking potatoes intensifies their natural flavour as they cook in their own steam. The water biscuit-like crust is ideal for dipping in mayo

Green salmon with pineapple & tamarind salad

Pineapple and salmon may seem like an unlikely combination, but the sweet and sharp tang of the fruit perfectly complements the oily, spicy fish

Poached duck egg with hot smoked salmon & mustard hollandaise

The perfect poached egg, served atop delicate smoked salmon with a peppery mustard hollandaise sauce. A decadent brunch treat in anyone's book

Salmon egg-fried rice

An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sauce on the table alongside 

Salmon pasta salad with lemon & capers

Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn't be easier to whip up

Roasted pepper baked eggs

This simple healthy supper can be on the table in 15 minutes flat. Treat yourself to baked eggs, a hearty red pepper sauce and a chunk of ciabatta