Egg & rocket pizzas

Use seeded tortillas as pizza bases for a quick and healthy lunch – crack an egg in the centre and bake to boost protein intake

Spicy chicken & avocado wraps

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

Pan-cooked mackerel with beetroot salsa & bean mash

Boost omega-3 fats with this budget, weeknight dinner – pile fish fillets onto cannellini bean mash and top with tangy beetroot salsa

Stir-fried chicken with broccoli & brown rice

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

Asian quinoa stir-fry

This filling and gluten-free vegetarian dinner is full of colourful vegetables, with a tangy sauce of lime juice, garlic and tamari

Veggie kofta pittas with pick & mix sides

Pack pitta breads with spiced chickpea patties and serve with a carrot and tomato salad for a low-fat, low-calorie vegetarian weeknight dinner

Corn cups with prawns, mango & chillies

Buy ready-shaped corn tortillas to save time with these easy, healthy seafood canapés – perfect for a party or buffet spread

Prawn & crab cocktail lettuce cups

Serve seafood on a sharing platter and let everyone build their own little prawn cocktail bites for a perfect dinner party starter or canapé

Feed-a-crowd chunky beef chilli

The ultimate make-ahead dish, this chilli con carne can be frozen for up to 2 months – simply add more chillies to turn up the heat

Pappardelle with rabbit & chestnut ragu

Contains pork – recipe is for non-Muslims only
This is rainy-day comfort food at its best – flat pasta strips tossed with a rich meaty ragu, creamy chestnuts and fragrant orange zest

Nut roast

Bake a satisfying vegetarian loaf with lentils, chestnut mushrooms and cheese to go with all the classic roast dinner trimmings

Sticky roasted parsnips, Chantenay carrots & apples

Glaze your Christmas root vegetables with honey and coriander seeds, then add apple quarters and roast for an extra-special side dish