South African chutney chicken

Top chicken thighs with garlic, chilli and mango chutney for an easy meal that takes just 5 minutes to prep – then simply roast in the oven

Veggie noodle pot

This noodle salad with sugar snap peas and baby corn makes a great packed lunch for kids – an easy way to get 2 of their 5 a day

Spiced aubergine pilaf with poached eggs

Chunks of roasted aubergine are stirred through rice in this vegetarian meal, topped with mint and poached eggs for protein

Butternut & bacon fusilli

Contains pork – recipe is for non-Muslims only

This easy pasta dish with pancetta, butternut squash and spinach makes a healthy weeknight dinner – fresh rosemary adds extra flavour

Turkey & courgette koftas

Use turkey thigh mince in this cheap weeknight treat flavoured with cumin, parsley and mint – perfect with salad and crème fraîche dip

Squash & bean enchiladas

Inject a bit of Mexican spice into your weekday menu with this vegetarian enchilada filling

Golden roast chicken with sweetcorn, sage & garlic

Shake up Sunday lunch with a whole chicken oozing with sage & garlic butter, which bastes the corn cobs and onions as they roast

Blackberry & apple frozen yogurt cake

Layers of frozen yogurt are given a crunchy contrast with an oaty biscuit base in this impressive pud – a great alternative to cheesecake

Pulled ham & maple mustard slaw

Contains pork – recipe is for non-Muslims only
Crunchy red cabbage, studded with juicy apricots and drizzled with tangy maple mustard dressing. A colourful lunch or satisfying side salad

Griddled lamb with spiced new potatoes

Cumin-spiced new potatoes give a kick to this delicious lamb dish, the perfect comforting dinner

Chinese poached chicken & rice

A healthy Asian-inspired dish ideal for an easy dinner. Use the leftovers to make our cold chicken noodle salad for the next day.

Spaghetti with tomatoes & basil

This quick pasta dish is so simple to prepare yet tastes so good – make sure your tomatoes are really ripe and full flavoured