Venetian duck ragu

Cinnamon adds complexity to this slow-cooked pasta sauce, which goes perfectly with large tubular paccheri pasta, or ribbons of pappardelle

Chorizo & rosemary pearl barley risotto

Contains pork – recipe is for non-Muslims only
Replace the usual rice with filling, storecupboard barley. Spicy Spanish sausage provides a rich flavour and vibrant colour

Scandi meatballs

Put mushroom soup to clever use in this Scandinavian-style beef meatball dish with dill sauce

Asian short ribs with herb salad

A Thai-style beef recipe that’s made in a pressure cooker – the meat becomes melt-in-the-mouth in its rich sauce.

Creamed corn & bacon

Contains pork – recipe is for non-Muslims only
A versatile side dish to be served alongside meat, fish, chicken or vegetables. Serve corn in a cream and parsley sauce

Red lentil & squash dhal

A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney

Pearl barley, bacon & leek casserole

Contains pork – recipe is for non-Muslims only
This storecupboard grain makes a great alternative to rice or couscous. Team with bacon and veggies in this risotto-like stew

Chunky butternut mulligatawny

This spicy soup with basmati rice and apples is chunky, warming and wholesome – plus its low in fat and calories to boot.

Cornish crab bisque with lemony croutons

Go beyond your average blend with this luxurious creamy shellfish soup, flavoured with saffron, brandy and fennel

Thai prawns with pineapple & green beans

This midweek stir-fry is packed with goodness from the crunchy veggies. It’s flavoured with lime, Thai basil and ginger

Tender roast duck with citrus & carrots

Buying ready-prepared duck confit makes this luxurious meal for two really simple. Try it served with mashed potatoes and watercress

Tasty turkey meatballs

Swap beef mince and breadcrumbs with lean turkey and oats. Serve in a tomato sauce with pasta or potatoes. See the tip to make a vegetarian version – Penne with fennel & Parmesan.